Joe Friel: The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing
Description
A perfect companion to any triathlon training program, The Triathlete s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. Fully compatible with Joe Friel s best-selling training programs like The Triathlete s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool.
Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete s Training Diary includes: * Coach Friel s introduction to the essential details of keeping a training log.* Friel s guide to planning out your season.* Season goals, Annual training hours, Weekly training hours*53 undated weekly spreads.* Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes* Room for two-a-day workouts.* Weekly Summary charts * Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings* Physiological test results such as VO2max and lactate threshold.* Training Grids to graph the data you choose* Road and mountain bike measurements with space to note adjustments* Your favorite routes and best times* Season results summary* Race day gear checklistWhat gets measured gets managed.
Add The Triathlete s Training Diary to your program and you ll unlock valuable insights that can help you improve in your sport. "
This latest edition of a well-established and highly respected manual provides a comprehensive course of study The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing download ebook for anyone taking the Oxford Cambridge and RSA (OCR) Certificate of Professional Competence (CPC) examination. With all the information presented in a highly accessible format, this book is effectively a complete study course, ideal for use as a self-teaching aid. Updated to account for EU and UK legislative changes, this revised 12th edition includes typical case study scenarios used in the examination, and sample questions and answers. It is also essential reading for anyone employed in, or wishing to enter, the road freight transport and distribution industries as well as transport supervisors and managers who want to brush up on their knowledge.
Virilio himself referred to his 1980 work The Aesthetics of Disappearance as a "juncture" in his thinking, one at which he brought his focus onto the logistics of perception -- a logistics he would soon come to refer to as the "vision machine." If Speed and Politics established Virilio as the inaugural -- and still consummate -- theorist of "dromology" (the theory of speed and the society it defines), The Aesthetics of Disappearance introduced his understanding of "picnolepsy" -- the epileptic state of consciousness produced by speed, or rather, the consciousness invented by the subject through its very absence: the gaps, glitches, and speed bumps lacing through and defining it. Speed and Politics defined the society of speed; The Aesthetics of Disappearance defines what it feels like to live in the society of speed."I always write with images," Virilio has claimed, and this statement is nowhere better illustrated than with The Aesthetics of Disappearance.
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Author: Joe Friel
Number of Pages: 256 pages
Published Date: 21 Nov 2016
Publisher: VELOPRESS
Publication Country: Boulder, United States
Language: English
ISBN: 9781937715632
Download Link: Click Here
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